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Eating curry powder regularly has the potential to combat cancer cells.

Other research has found that turmeric reduces blood sugar levels. Researchers believe this is due to the curcumin found in turmeric-a spice commonly used in curry powder. They are also less likely to develop diabetes.

Although more research is needed, one study found that people who consume more curry powder have healthier blood sugar levels.

Curry powder might help people maintain healthy blood sugar levels. When combined into a mix, the result is a flavorful seasoning that also supports your digestive health, heart health, and more.Ĭontrol blood sugar. Many of the spices commonly used in curry powder have their own health benefits. Potential Health Benefits of Curry Powder Nutrition Informationīecause curry powder can be made from many different combinations of spices, nutritional content can vary based on the ingredients. Curry powder can be hot or mild, depending on its chili powder content. Perhaps surprisingly, curry powder does not typically contain the herb curry leaf ( Murraya koenigii). Some curry powders also contain cinnamon, clove, mustard, cardamom, or bay leaf. Here are the spices most commonly found in curry powder mixes, along with their scientific names: As a result, there are a variety of spices called "curry powder" sold in stores that differ greatly in terms of ingredients and flavors. Not everyone makes curry powder according to the same recipe. Most of the time, they do not contain curry powder. While "curries" are often used in international Indian cuisine, this term generally means “sauce” and is used to describe many different kinds of sauces. Curries are sauces, and curry dishes are dishes served in sauce. Although curry powder is most often associated with Indian dishes, it's thought to have originated in England and is rarely used in India. It usually looks bold yellow or orange in color. Curry powder is a mix of various dried, ground spices.